Mindfulness Sessions
The only place our life happens, is right now in this moment.
Even when reflecting on the past or thinking about the future, it is through the lens of this moment, with all its beauty and imperfections that we experience our life.
We spend so much of our lives longing for things to be different, to have a better version of this experience or our past, and so often judge ourselves as flawed and lacking.
What would open up for you if you could….
Feel grounded and in contact with a constant stable support of gravity to see you through the toughest of times
Trust that thoughts are not facts and are only mental events that we can build a healthy relationship with
Know that feelings are normal & need to be felt and are a constant everchanging flow of experience
Experience your internal experiences as less fixed, solid, stuck or painful as our stories would have you believe
Have a relationship with your breathing that nourished you on every level
Have massive shifts in your relationship with stress, anxiety, overwhelm or a chronic health condition
Feel less alone and different and lived a felt sense of being a valuable part of common humanity
Feel held in a container of trauma sensitive mindfulness practices that give you back some real control in your life
These are all the benefits I have personally gained from my own mindfulness practice, training and support and is the heart of what I offer in my 8 week Mindfulness courses or my 1:1 tailored mindfulness sessions to your specific needs.
The sessions are a warm space for you to learn to develop lasting skills of how to be compassionately present to your direct experience.
I will support you to grow a kindly awareness and find ease within your body of all that arises and passes away.
Being a trauma sensitive practitioner, we work at your pace and in a way that supports change and acceptance of current challenges you may be facing.
We can do pure mindfulness practices, or bespoke sessions to include coaching.
Just ask and we can explore your needs.
Vidyamal Burch - Co-Founder of Breathworks Mindfullness - OBE