The Confident Embodied Practitioner is someone who has built enough internal safety to work with steadiness, clarity, and embodied self-trust & flow.

This 12-week embodied programme supports practitioners to build nervous system capacity from the inside out — so confidence and embodiment becomes sustainable, relational, and real

Common Problems for Practitioners:

You Look Capable

• You care deeply

• You show up well prepared

• You know the theory and practices

Yet Inside Feels different

• You push past tiredness

• You override doubt

• You go full steam ahead

• Eventually, you energetically and mentally crash

• Self-care feels a huge effort

Experiences can Include

• Fatigue

• Irritability

• Brain fog

• Self-criticism

• Overwhelm

• Self-doubt

• Fears you are not good enough

• Shame and isolation

There is Another Way

• You do not have to swing between intensity and collapse

• You can recognise activation before it becomes overdrive

• You can build resilience without abandoning yourself

• You can lead from steadiness instead of urgency.

This is a bottom-up model of confidence

• Not performance training

• Not pushing harder

• Not learning more just to feel good enough

• It is learning how to be at home within yourself

Building deep safety first

It is about confidence rooted in regulation, which changes how you practise, how you speak, how you lead.

““What is true is already so. Owning up to it doesn’t make it worse. Not being open about it doesn’t make it go away. And because it’s true, it is what is there to be interacted with. Anything untrue isn’t there to be lived. People can stand what is true, for they are already enduring it.” ”

- Eugene Gendlin - Founder of Focusing

What Makes this Course Different?

• There are many trainings that explain Polyvagal Theory clearly and professionally

• There are fewer that prioritise the practitioner’s own regulation first in a small group of up to 8 participants

• Experiential workshop style facillitated group

• You will be taught by someone who has lived the disconnection and overwhelm and models moving from decades of surving into thriving

• Going beyond the professional mask allows for new insights, growth and integration

• Learning how to map your own nervous system states in community connections will change how you live and work

• This is a deeply personal and intimate group that will transform your relationship with yourself and others

• Every aspect of this course is through the nervous system lens

• We building on each module for more and more capacity within a flexible nervous system

• Your work becomes powerful and sustainable as you have a deeper connection to you, others and the world around you and regulation resources as your foundation

• Safety, safety safety - the heart of our 12 weeks together and safety is the only thing that will shift the overwhelm, criticism and stuckness.
  

Weeks 11 and 12 participants choice of content

I am a nervous system coach and group facilitator, and a trained facilitator in the Felt Sense Polyvagal Model.

My work brings together Polyvagal Theory, Focusing, and trauma-informed practice in a way that is relational, experiential and grounded in real life

I don’t teach from a professional pedestal

I teach as someone who has walked this path

Regulation becomes the ground beneath your client practice

When you feel safer inside your own system, your work and life changes naturally

You are in safe hands with me as safety is the foundation of everything I offer

My daily commitment to regulation is not theoretical.
It is a lived practice.

That lived experience shapes how I hold this space.

Warm, boundaried and fully human.

There are just five spaces left in this small, carefully held group.

Each place is agreed through a discovery call, so we can both sense whether this is the right time, the right container, and the right support for you.