Cravings, Care and Compassionate Eating Circle
6 week women only coaching & mentoring group for comfort eaters
Six weeks to greater awareness, kindness and choice:
Would you like greater awareness, strategies, choice, motivation and compassion?
Then come join this therapeutic group for transformations.
This is an intimate, live therapeutic small group coaching space.
Are you tired of beating yourself up for autopilot eating?
Do you sometimes feel riddled with shame about body size and not feeling in control of your eating?
Do you feel helpless and hopeless as you have tried so many things, but cannot stick with anything?
Are you sick of the noisy and often harsh inner critic voice about your eating?
Would you like to find the driver behind your desire to comfort eat and find new choice, motivation and compassion?
What will I receive / experience?
6 week programme with 6 x 90 min emotional eating coaching and mentoring sessions (min 6 - max 12 women)
One private 30 minute pre-course call once enrolled
Opportunity to purchase extra coaching time at reduced fee with Soo Strong
Weekly discussions with supportive content and powerful questions, exercises and home practice
Emotional eating strategies and tools plus a workbook
Breakout room time with peers to explore in depth and feel less alone
Experience the power of connection in group space and shift how you treat yourself around your eating
Unravel complex eating habits and what activates these habits
Find new freedom and choice for a healthier relationship with food, thoughts and emotions
Support from a very experienced and competent wellbeing coach, who has a track record of transformational change with clients and is committed to lifelong learning and caring deeply about the work she does with people.
How do I take Part?
Course runs up to 6 times a year
Wednesdays - 12pm to 1.30 pm UK time zone
Via Zoom link
Investment:
Full fee : £ 180
Concession: £ 120
(for those earning under £18,500) If you need to arrange a payment plan, do get in touch to arrange this.
By Soo Strong
MEETING THE EATING
Getting to the source of how I eat,
A source of courage, it's no mean feat.
Willing to change the portion size,
It won't be easy, is no surprise.
Filling up is medication,
What lies beyond is liberation.
Tried so many different things,
Each one new found hope does spring!
Body's ailments make it urgent,
Denial leaving; meaning emergent.
Will I survive what else is there,
The cravings, sensations, will need care!
So many ways that we self-soothe,
Have compassion, nothing to prove.
Intention is to do what's healthy,
Giving up patterns makes us wealthy.
My heart and bones will be relieved,
So many years they've been deceived.
Giving up the little things,
Go to the core; see what it brings.
“What always strikes me about Soo is how genuine she is and how she lives what she teaches, both with her Mindful practice and her coaching. She has obviously learned her wisdom and kindness on her own road to wellness and I find this so reassuring.”
-Judith Crass